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Coconut and Garlic Vegetable Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 1 person

Ingredients
  

  • 200 ml Coconut Milk
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Parsley
  • 1 Chicken Stock Cube
  • 3 splashes Worcestershire Sauce
  • 1 tbsp All Purpose Flour
  • 1 Red Pepper
  • 1 Red Onion
  • 100g Pasta

Instructions
 

  • Start by putting a pot of water on to boil for the pasta and start heating a frying pan
  • While the water is coming to the boil, prepare your chosen vegetables by cutting them into 1cm sized pieces
  • Once your vegetables are chopped, add some oil to your pan and allow it to get hot
  • Now your oil is hot, add the onion and cook for 2- 4 minutes until softened
  • With your onions softened, add the red pepper and continue to cook
  • After adding the pepper to the pan, add the pasta to your boiling water and cook according to package instructions (~10 minutes)
  • While your pasta is boiling add the flour, herbs and spices to the pan and stir until coated
  • Once coated, allow the flour to cook out for 1 - 2 minutes
  • Now add the stock cube to the pan, it may help to add a little water to it first to help break it down
  • After stirring in the stock cube, slowly add the coconut milk to create a sauce, it's better to add too little than too much otherwise your sauce will come out lumpy
  • Once the pasta is cooked you can add it to your sauce, if your sauce is a little thick you can add some of the pasta water to thin it out
  • With the pasta added you can now add the Worcestershire Sauce and salt and pepper to taste